Soul Words Breathwork

This year create a tight knit relationship with yourself working towards new goals, being open to new perspectives and create space for expansion in 2023. These 3 single words that come from your breathwork is a fundamental converstation your guides and angels will only be having with you while empowering for success.  No one else in the room will get the same guidance for the next several months. Take note on this evening what words come to you and continue to watch them play out in your life. 

Sometimes when we aren't achieving our own goals, yet watching others rock theirs, can slow our pace and even build jealousy or resentment and slow down the momentum once fueling the success.  That conversation to rebuilding the relationship can be tough.  The road to get back on track where you hope to be can be tough. 

 Renew your motivation and the relationship on your yoga mat without saying word and focusing on your breath.  The intention to receive clarity and direction is there. The words will come and The Universe will take care of the rest.  Become and observer to your intention set in motion and watch the Universe serve you.

About the Event

To prepare for this magnificent evening as we release emotional energy stored in our DNA (called intrinsic), Come prepared to expect nothing. :)

I am so excited for this transformation. I will see you there and see you on the other side of the breath.

What should you bring to the workshop?

1. Something to Lay On — sleeping/camping pads are best, but a couple yoga mats could also work. You will be laying down to breathe for about an hour so the more comfy the better
2. Eye mask — optional, but highly recommended
3. Blanket(s) — it’s very common to experience temperature fluctuations while breathing
4. Pillows — the more the better, pillows are great for comfort and safely letting out emotions
5. An open mind and heart
6. NO EXPECTATATIONS

What should I do on the day of the workshop?

• Eat lightly before. It’s best to breathe on an empty stomach, but a light breakfast is ok.
• Hydrate.
• Connect to your heart.
• Practicing meditation or journaling can help prepare you. Often energy can begin to shift as soon as you decide to participate.

After the workshop, plan on giving yourself some extra time. If you can, it’s best not to plan a lot of activity afterwards to give yourself space for integration. An Epsom salt bath to assist in the energetic cleanse is beneficial and helps set it the release and any information received in the cool down.

The workshop will begin with introductory information and a meditation to help you relax and be present. The breath work itself is about an hour accompanied by evocative music.

It can be very powerful to share your experience and be heard and seen by your fellow breathers.

What to know?

Breath work workshops allow direct access to the unconscious mind where we can become aware of the unconscious blockages, outdated thinking patterns and conditioning to bring them to consciousness for healing. Breath work also creates an opportunity to expand your state of awareness, clear the monkey mind, and connect with your inner intelligence. Breath work, on a regular basis, allows the body to release toxins physically and emotionally while strengthening the neural pathways to your inner intelligence.

With consistent practice, a few simple deep breaths will reconnect you to your higher self (spirit self, inner intelligence ...). Participants of a regular breath work practice report experiences of emotional release of negative feelings, improvement in their relationships, a less-isolated feeling, deeper connections, a more present feeling, the making of decisions that resonate, more balance in ones life and so much more. Breath work is an opportunity to recognize and release emotion stored in the body by opening a doorway to be present and a deeper drop in to the process of allowing those emotions to fully express without suppression or projecting judgement to the outside world (on to a co-worker, friend, lover, child or pet, for example).

The breathing will take place through the mouth where air easily moves so the breath can be quicker, deeper and faster giving the body permission to release blocked emotions as the oxygen fills the diaphragm and then the lungs in a circular motion with no pause at the top or bottom of the breath.

The first 10 minutes is the hardest part and you will need to focus as your mouth becomes dry but the rhythm will quickly take over right about this time and the influx of O2 will change your consciousness and chi or energy flow. Your body knows how to heal. It automatically does it with a cut or a broken bone.

By increasing oxygen and blood flow in the body through breath your psyche can also heal and let go by reframing your past and letting go to create a self awareness to empower you to elevated heights and blast forward in your life. Let go of your mind to restore and enhance the ability of the heart space to fully function with limitless possibilities. The only way to get beyond the emotion is through it.

As emotions are coming up and out, allow those emotions to be as grand as they want. I absolutely encourage crying, laughter, shouting out the irritations that arise.

This is all the sound of growth. No emotion is good or bad, Just a signal from our inner intelligence that something within our 37-trillion body cells needs to be recognized.

It's time to give your body a break! Just breathe deeply to the music to let the mind get out of the way and let your natural inner healing power dissolve any blocks to strengthening the neural pathways that relax our thinking mind. Direct the spotlight of our attention inward and towards a stream of associations from the right hemisphere of the brain.

The key is to TRUST & SURRENDER.

Though the brain is always working to protect us, it creates fear and confusion as focus is diligently directed outward towards details of a problem to be solved. This outward thinking blocks insight and intuition. Regular breath work is a simple — not easy, but simple — way to find the answers already stored in our inner intelligence.

Your experience might look like the following:

• Sensory: Hot, cold... Then hot or cold again... Hot and cold.... and back and forth
• Numbness — Tension: The physiological principle to maximum release is to tense up the whole body before beginning and then let go. During breath work your body will likely do this on it's own. Your whole body may tense up to where you feel you can't move at all.
• Tetany: You could experience tetany where the your hands and or toes stiffen and it gets painful. It will pass. Part of the work is breathing past the body. This is a huge part of the healing where your body is taking energy that has been stuck in the hands or any part of the body and creating maximum tension to turn it in to maximum release. Allow the tension to go as deep as it wants for the deepest release, however, if it becomes unbearable you can slow down your breathing and the Tetany will begin to subside.

You are committed and no one else can do this for you. You made the choice to be here. Make the choice to make it count. It is worth it!! You are in it to win it!

The Biographical Experience: Some people report experiencing visuals where something overwhelming from the past, that was not completely felt emotionally at that time, comes up in the breathing. Listen to your body as it guides you to cry, growl, moan and/or yell. Someone else in the room will likely be doing the same and this is the sound of healing and release taking place and it is highly encouraged. After all, that is what we are here for. This release will positively improve and elevate the body, psyche and many other areas of your life.

Freeing the Implicit Memory from the Perinatal: In the blissful oceanic floating state  where all of your needs are being met for nine months, suddenly there are contractions that compress your body with tremendous pressure cutting off nutrition. The birth canal is not yet opened so there is no way out and nowhere to go. Sounds a little intense right?

We were all there at one point and though our brain may not remember, our intrinsic memory does according to world renowned psychiatrist Dr. Stan Grof's studies. Dr. Grof also believes that the birth experience needs to be released. The experience is being accessed or recreated when we have a difficult situation and have a feeling that things are terrible and they will never change. Breathing can release that, even if you aren't directly aware of it.

Guess what? — The birth canal opened for all of us. We are here so that is the proof. We pushed our way through overcoming what may have looked like an obstacle using our creative energy (aka sexual energy). Thus we imprint into the intrinsic what reaching a goal and overcoming an obstacle looks like. We died to one way of existence as a water being and were born into the existence of an air being.

Breathe in to a remembrance of choosing in to this new existence and knowing you can let go of a part of who you are to take on something new and look at the world differently or take on a new role. You were born a winner. It is implicitly in your intrinsic DNA.

Trans-Personal Experience: This is not an experience you would have in everyday life with your thinking mind or the ego state in control. It is an opportunity to enhance the heart space and expand the spiritual energy increasing insights to issues that may have been a burden holding them back for a very long time. People say they feel like they are floating in the stars, or feel connected to everything. They are grounded, centered and flowing through their clairvoyance (seeing images), claircognizance (psychic ability), claircognition (intense gut feeling), and/or clairsentience (recognizing feelings).

The Yogi Sleep State: No, it's quite likely your breath work neighbors aren't actually sleeping but in a deep profound relaxation or enlightenment. They have lost track of time and space and that is your cue to focus back in on your breath work and accompany them in the freedom state of the void where everything resides.