Blog | Willow Sage Loft

A Few Reasons to Breathe

BreathWork is a practice Practice makes perfect-ish and it typically doesn't happen in the first attempt...or dozen. There are about 32...

How to Change your Mind

If I question it, I breathe in to it. I breathe through everything I didn’t used to breathe..... MMMMM....Well, not really. Breathing was...

Letters to Me

Dear Self To the Heroine The hero of heroes The mom The sister Godmother and friend Your sword was slung through mounds and woes Come sit...

Friendship healing hearts

I have had friends enter my life through mutual contact and sheer guided perfection from angels One dear friend soared in with a sack...

Silence and Self Awareness

What is it to sit in silence? Is silence natural? Is it ever truly silent? Total absence of sound? And when it’s so quiet it’s deafening?...

Some of the best date nights are Alone

Friday date night conversations with myself: And to clarify date with myself and I must say I plan some pretty spectacular dates for us....

Hello World! Welcome to the Front Porch Conversations

Welcome to my Inner “Aha” moments. Let’s begin the conversations. It’s time to wrap yourself up in the worth of your soul. Wear it around...